Pilates for Gardeners, One Leg Circle
Tips, Tricks
Pacific NW Pilates shares exercise tips for gardeners. One leg circle gently loosens up tight hip flexors and elongate tight hamstrings and calf muscles—bend the knees to modify the exercise.
Pacific NW Pilates shares exercise tips for gardeners. One leg circle gently loosens up tight hip flexors and elongate tight hamstrings and calf muscles—bend the knees to modify the exercise.
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