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Kale is packed with vitamins A, C and K. Kale is super nutritious, and might reduce your chances of developing cancer and heart disease. I started growing kale last week, and the plant is progressing nicely! You can started to see the curled leaves coming up. If you are also growing kale, leave a comment below. Want tips on growing a successful garden? Subscribe to the Grow Food Live Well Newsletter! http://eepurl.com/bpYykX