Lose Weight Gardening
Tips, Tricks
As many of you have so kindly notices I have slimmed down over the last few months and many of you have asked what I have been doing different in order to lose weight. So I decided I needed to make a change so that I could continue to keep up with my son and really enjoy exploring the world with him. When I started this journey I wanted to keep things simple much like in the garden. I try to achieve my motto every day and that is to “move more and eat less.” Grow More Food in a Small Garden: https://youtu.be/KRBPgnYBsZs?list=PL5mfR-r4BXH0wwN-9IQ--WX-C-4JqTR-7 Fruit Tree Grafting for Beginners: https://www.youtube.com/playlist?list=PL5mfR-r4BXH2zbHVmcbp8if3JJf25D7jt Check us out on Facebook: https://www.facebook.com/AlbertaUrbanGarden/
Comments
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Look at you! all skinny, fit, cheekbones and handsome! Keep it up!
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How sweet. Enjoyed seeing your positive attitude alongside with gratitude!
looking good, and glad you're feeling good.
Happy Gardening! -
Good work Pops. The changes are worth it. You can live longer with baby boy and wifey too. They need you in their lives.
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I think I stumbled on this at the same time too roughly. I skip the gym now and just stay in the garden longer and set goals of tasks rather than a distance jogged. Gameification with fitness trackers is awesome too.
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Great advice and tips buddy, keep up the good work
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oh yea you deff lose weight gardening an the more garden you have the more weight you lose!! :: ))
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you can really notice the difference in your glow too. it maybe due to your son though, not the garden. the garden helps but children are the best way to live healthier and happier lives. I'm not a father but my life was twice as good when my brother first found out he will be a dad. I live in Newfoundland and your site is the closest to our weather out there so you helped me out a lot in my garden. thank you very much.
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awesome videos man 👍🏿👌🏿✌🏿 respect
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Greetings, Steven. Do you have any advice on how to get tomatoes ripe earlier? We had frost warnings in early June and I couldn't get plants in ground until June11(zone3). My plants did great and have a ridiculous amount of fruit but it would be nice to get it before sept.Is there anything I can do to get ripe fruit earlier?
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Are sheep really just wandering around your city? Wildlife? It looked like you were in a park!
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awesome clip. Nice work. gain a lot of knowledge from this clip.
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what is your recipe for your pizza? I am gluten intolerant and your pizza looks gluten free.
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Nice going Stephen!
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lookin good sir!
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How much weigh have you lost Stephen and over what time. Gyms are boring as hell, I always say to my neighbour, If you got a garden why do you need a gym. Because in the garden you can dig, lift, stretch, bend, and pull many times over. For example my garage is around 200m from my back garden, but I need to store my Garden compost there and then carry it up a 10% gradient over three flights of steps. These are not small bags but 75litre bags (weighing 23 kg) uphill is such a great exercise. Doing this and walking more, since February I have lost 12kg of weight and feel much fitter. It is a good idea ditching the car, as car equals weight put on. You are right what you put in your month also controls weights, so ditch the beer, ditch the cake and biscuits, and reduce the amount of pasta you eat. I have discovered that eating more pearl barley and buckwheat and rice instead of pasta really does reduce your weight. I also changed to eating lean meat so I eat more chicken, turkey and lean pork and Beef and hardly no red meat. I also started eating more mackerel as it is such a cheap fish. Hope you diet works and you reach your ideally weight?PS I do not calorie count at all. See it this way if you eat what you want and you are still loosing weight. then you are doing something right, so why count?
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Keep on trucking Stephen, I am sure your son will help in losing weight. Kids have a way to making you move...
Cheers
Harold -
I think more weight loss and health oriented videos are a great idea Stephen. I need to shed around 30-35 lbs myself. I am a house painter, and often climb hundreds of steps per day on ladders up to 40ft in height, but it doesnt keep me at a healthy weight. My 4 pint per day beer habit seems to counteract any benefits i get from my exercise at work lol.Seriously, i do need to get more steady cardio like walking and biking, and get my caloric intake in check. Being overweight just drains the energy right out of me
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Great stuff. I did comment once or twice on your weight loss. Over 3 years ago I switched to a starch-based diet eating a large volume of tasty food, including my own veggies yum.
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I really appreciate the simple and realistic goal setting you presented coupled with the mentality of looking forward instead of dwelling in the past. I am sure your video will help a lot of people and you look great. Best of luck on your journey.
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