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Joey talks shows how to start indoor winter herbs and talks about growing potatoes in a burlap sack. Holly talks about what you CANNOT can. http://www.hsucompost.com http://dollarseed.com http://manuretea.com http://wgardens.com http://gardenstamp.com http://bodymindandsoil.com Music by :http://www.freesfx.co.uk/music/ (free uncopyrighted royalty free music site) List of what you cannot safely can: Fats – Oil, Mayonnaise Dairy - butter,  milk,  cheese, sour cream, cream (whipping or heavy), yogurt (greek or other), buttermilk, goat or any other animal milk, tofu, soy Veggies - broccoli, brussel sprouts (pickled ok), cabbage(pickled ok, Sauerkraut) cauliflower (pickle ok), eggplant (pickled ok), summer squash (pickled ok), olives (pickled ok), lettuce, artichokes, mashed parsnips, mashed squash, mash potatoes, mashed pumpkin  Do not add: Oats, wheat, barley, grains, rice, bread, noodles or pasta, hominy, crackers,  biscuits,  pie dough, eggs Do not use thickeners:Cornstarch, tapioca, arrowroot, flour, Wondra flour, cornmeal,  soup bases, package mixes like taco mix or ranch dressing Food recipes: pumpkin butter, pudding, cream soups or cream veggies, refried beans,  peanut butter,  Pesto, chocolate made from milk solids, quickbreads Fruits: mashed bananas, avocados, coconut milk Meats: avoid high fat , pate (duck, beef ), liver and giblets (chicken, beef), hot dogs, meats with fillers Candy: caramels, peppermints, marshmallow