How To: V-Up
Tips, Tricks
Learn how to do V-Ups! Strengthen your core to improve your posture and increase your overall safety when performing activities throughout your everyday life. Whether you are tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition. You can choose to do the modified single-leg V-up or progress into the regular V-up! Make sure you keep your core engaged & tuck that tummy in! Want more? Join the 30 Day UPPER BODY Fit Challenge: https://www.facebook.com/events/565302706930170/ 30 Day UPPER BODY Fit Challenge How-To Videos: How To: Plank: http://bit.ly/1sGoZEW How To: Triceps Dip: http://youtu.be/r_fRngyF9p0 How To: Up-Downs: http://youtu.be/8SDOzGWf9JA How to: Push-ups: http://youtu.be/vLEV8CpmjgA Lunden's Facebook Page: http://facebook.com/LifeLikeLunden Subscribe and get other great workout and fitness tips: http://bit.ly/rtFitness
Comments
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great video thanks
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....However I tried it by lifting both legs at the same time....
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Wow, u just look so amazing.Wow! Thats how everyone's supposed to look like! This exercise is tough, but i'm slowely starting to get the hang of it now. Yea!
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I feel like my back round/bends a little, is this normal, when i try to keep my back straight it becomes soo hard, and these are already hard to do..
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my cheer coach makes us do these 😭😭
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should my leg straight?
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V ups are freaking hard
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When she said your turn I replayed the video.
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" you're going to need youre self ofcoarse" how cute, p.s. V ups are legit
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Love u
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How can I tell if I'm doing them wrong, sometimes my back starts to hurt while i do them.
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She looks like Sergio Ramos.
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you got a great body :)
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You are so fit!!! Wow, what do you do for those legs, girl? I am trying to build more muscle. Currently have yoga legs - long and lean but not enough muscle! Any input is appreciated. Keep up the fantastic work!
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You're so beautiful
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Been doing these for a while. It really works, but I still hate this one. Always hurts haha.
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