How to start seeds with coco coir indoor gardening

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This is a https://www.PexPeppers.com video. thanks!

Zero trace minerals in coco. Only nutes you got was from what was in your water.
"Comb it over like Donald Trump" - Hahahaha
Question, when you start seeds can you place the starter seeds or do you need to place the seeds under grow lights before, during, after they sprout or does it ever matter?
Can you guys do one of these on cuttings / clones? Thoughts on starting in rockwool and moving to another substrate like Canna Terra Pro Plus?

I was going to try my hand at clones this year but I wasn't able to make time before frost hit so now I'm thinking about trying seedlings for once. Thanks for the video guys!