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http://www.thehortchannel.com: For an early crop sow indoors in April and May. Place 1 seed per pot, Rootrainers are perfect for sowing runner beans in. Once the risk of frost has past plant into their final positions; 23cm apart and 50cm between each row. Can be sown directly outside in the soil, 5cm deep, in May and June, surround planting area with fleece to keep frost-free until the last frost has past. Sow 23cm between plants with 50cm between each row. HOW TO CARE If sowing indoors, place into their final position once the risk of frost has past. Protect against high winds by surround the area with fleece. Runner Beans will need canes to grow up, depending on the variety you may need 7ft canes. Stick these into the ground and plant the seed/plants against each cane. Keep the area moist throughout the season especially in prolonged sunny spells. Remove weeds from around the plants. HOW TO HARVEST Crop between July to October. The length of the bean will depend on the variety but they are best harvested before you can see the beans becoming visible from outside. HOW TO STORE Best to use as fresh as possible; good for freezing. HITS & TIPS Once harvesting begins continue to collect beans every few days, this will maintain a steady supply of beans. SUBSCRIBE - TWEET - COMMENT (including your location) Facebook: http://www.facebook.com/thehortchanneltv Twitter: http://www.twitter.com/hortchanneltv For monthly advice on what to do in the garden and on the allotment visit the monthly growing guides at http://thehortchannel.com