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Subscribe Now to get FREE Health Updates http://bit.ly/1Hvvp6L In this video you will learn Health Benefits of Flaxseed - Great Superfood and How To Use Flaxseed (No To Breastfeeding Mothers). These benefits or topics are covered, flaxseed is also used as an egg substitute, it has Omega-3 Essential Fatty Acids, Fiber, Lignans. Watch the video to know how much Flax Council of Canada recommends to eat flaxseed (how much flaxseed per day), also you will come to know about the nutritional value of flaxseed per 100g which is released by U.S. Dept. of Agriculture National Nutrient. Why Breastfeeding Mothers and Pregnant Women should avoid flaxseed? Lastly, we will describe about How To Use Flaxseed? https://youtu.be/HgyZBAEiPs8 Please read the detail post to know more Benefits of Flaxseed - Great Superfood http://healthmusk.com/health-tips/benefits-of-flaxseed-great-superfood/213/ Get your free eBook on How to Lose 10 Pounds in 10 Days http://healthmusk.com/ebook/free-ebook.html Follow us at: YouTube https://youtube.com/c/HealthMusk GooglePlus https://google.com/+HealthMusk Facebook https://www.facebook.com/HealthMusk Twitter https://twitter.com/HealthMusk Pinterest https://www.pinterest.com/healthmusk/ Tumblr https://www.tumblr.com/blog/healthmusk Website: http://healthmusk.com/ Disclaimer The information shared in this video(s) is not a substitute of a professional medical advise. It's recommended that please consult your physician or health care professional before taking any supplements or medicine or going on a regimen diet. https://youtu.be/HgyZBAEiPs8