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In todays video I am talking about what advice I would give myself if I went back in time and had to get grow taller again and what preparation would be best in my teenage years. *** Below is the Recommend amount of calories for Boys and girls 13-18 Boys:- AGE =13 CALORIES= 2414kcal 14=2629kcal 15=2820kcal 16=2964kcal 17=3083kcal 18=3155kcal Girls:- AGE =13 CALORIES =2223kcal 14= 2342kcal 15= 2390kcal 16= 2414kcal 17= 2462kcal 18= 2462kcal information from http://www.nhs.uk/chq/Pages/how-many-calories-do-teenagers-need.aspx *** please visit my websites http://www.growtallerpyramidsecret.com/ and http://www.growtallerpyramidsecret-members.com/